More CBT Worksheets

@ livingcbt.com:

• http://www.livingcbt.com/freeselfhelp.html

For Therapists: Treatment Planners

New at the TW Bookstore, a collection of Treatment Planners covering just about anything therapists are up to out there: Treatment Planners for adults, children, couples, families, groups, anxiety, depression, addiction...and on and on.

Also opening its virtual doors, a general For Therapists section. Check it out. Suggest additions, if you have them. Happy browsing.

ACT Now

Helpful Acceptance and Commitment Therapy resources linked on site co-managed by Jason Luomo, one of the authors of Learning ACT. Especially great are the linked illustrations of ACT principles--useful for ACT-ers and a simple introduction to some basics for the uninitiated.

Share Your Worksheets!

Share worksheets you've put together with others who may put them to good and great use. Email a .doc or .pdf to therapyworksheets [at] gmail.com. Please consider including a brief note explaining how you've used the worksheets (type of clients, setting, etc.) and any helpful hints you have about getting the most out of the material.

Sharing is caring. Thanks in advance.

DBT Collection

A collection of client-written DBT worksheets lives here, covering the essentials--Mindfulness, Distress Tolerance, Emotional Regulation, and Interpersonal Effectiveness. For the originals, go to the book.

• http://www.dbtselfhelp.com/html/dbt_lessons.html

Mindfulness MP3s

While these don't strictly qualify as "worksheets," mindfulness-seekers will find a good collection of mindfulness mp3s (and mindfulness news and info) at Live Mindfully. I like, for starters, the collection of short, guided meditations posted at MARC.

"Skills for Healthy Living"

Site put together by Bronwyn Thompson, an occupational therapist, collects words of wisdom and variety of worksheets--especially strong on pain management. Check it out here:

• http://healthskills.wordpress.com/