Psychotherapy worksheets of all kinds--depression, anxiety, anger management, stress reduction, self-esteem, groups, individuals, couples, adults, teens, children, CBT, DBT, ACT, PTSD, OCD, BPD...and more.
Monday, December 14, 2009
"People and Problems" Worksheets
From an unlikely source, the Denver Mayor's Office of Employee Assistance, a series of worksheets and infosheets about a long list of addiction-related issues, from being Addicted to Love to Overcoming Workaholism. Dig in!
Labels:
addiction,
body image,
eating disorders,
health,
jobs,
relapse prevention,
stress reduction,
triggers
Job Interview Questions Worksheet
Here, from jjc.edu (Joliet Junior College), a very simple, but potentially very helpful Job Interview Questions Worksheet. Answer the questions, be prepared for an interview. Good luck!
Thursday, December 10, 2009
Assertiveness Worksheet
From Cambridge University Hospital, here's a three-page Assertiveness Worksheet. Comes from their Back Pain Management program ("programme"). TMS lives!
Tuesday, December 8, 2009
Overeaters Anonymous Worksheet
From a workshop, posted at oanova.org, an Overeaters Anonymous Worksheet advocating abstinence vs. compulsive eating.
Monday, December 7, 2009
Subscribe to Therapy Worksheets
New to Therapy Worksheets, an email subscription option (here and on the sidebar). Enter your email address, and feedburner.com will automatically email new TW posts when they go up.
The old RSS feed, for more techy types, remains unchanged. Enjoy.
The old RSS feed, for more techy types, remains unchanged. Enjoy.
Acceptance and Commitment Therapy Worksheets and Book Excerpts
From actmadesimple.com (site for the book ACT Made Simple), a resource page with a great collection of Acceptance and Commitment Therapy worksheets and book excerpts. (Thanks to Julianne for the heads-up!)
Saturday, November 14, 2009
Good Medicine: Handouts, Relaxation Training, and Blog
Inbox item from Dr. James Hawkins at goodmedicine.org.uk:
There are several hundred other freely downloadable handouts and questionnaires on my site that your readers might find helpful. See:
http://goodmedicine.org.uk/goodknowledge/handouts-questionnaires-and-other-leaflets
And there’s also a freely available eight session relaxation course complete with handouts and eighteen downloadable relaxation MP3 files:
http://goodmedicine.org.uk/goodknowledge/autogenic-relaxation-training
And a pretty regular dozen or so monthly posts to the “Evidence-based blog on stress, health & wellbeing” that I write:
http://goodmedicine.org.uk/stressedtozest
Labels:
addiction,
ADHD,
anxiety,
depression,
OCD,
pain management,
sleep,
stress reduction
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