Gratitude Worksheets

Need structure for Thanksgiving thanking?  Be grateful for these gratitude worksheets:  

From bardos.net, "My Gratitude List." 

From goalistics.com, a one-pager linked under "How Can You Cultivate Gratitude?" 

And try Google ("gratitude worksheet") for thirteen pdf pages from With Gratitude and Grace. 

Relaxation Worksheets

Occupational therapist Candi Raudebaugh has collected lots of relaxation worksheets and other free resources which are sprinkled among the for-pay items at innerhealthstudio.com.  See also anger, stress, and panic worksheets linked on the sidebar.

                                        

Procrastination Worksheets

From Simon Fraser U., tips about overcoming procrastination.  Poke around the site a bit--there are also pages for time management, text anxiety, and other student-directed stuff.

Distress Intolerance Workbook

From CCI, joining their big collection of free CBT workbooks, here's a new one called "Facing Your Feelings," all about distress tolerance/intolerance.

More ACT and Mindfulness

From New Harbinger, here are some audio and worksheets meant to accompany reading of Mindfulness for Two.

And from RMIT University Counseling, listen in on Six ACT Conversations (pick a number, then click that "Audio & Worksheets" tab to get to the material).

Spending Problem Worksheets

Two generous chunks of Spent, by Sally Palaian, PhD, are available on the publisher's website. The second is a 72-page worksheet and journal packet designed to help you assess bad money habits and start fixing them.

Meanwhile, an interview with the author is up at Where the Client Is.

Worksheets Collection

From cairncenter.com, a substantial group of worksheets, assessment forms, and infosheets covering Borderline Personality Disorder, anxiety, depression, Bipolar Disorder, ADHD, sexual functioning, sleep, anger...and some other stuff.