More Acceptance and Commitment Therapy (ACT) Worksheets

Plus some Russ Harris chapter samples at ACT Mindfully.  Some old, some new--among the new, worksheets and pages from The Confidence Gap.  

Beck Institute Worksheets

From the Beck Institute itself, here are five CBT Worksheets from Cognitive Therapy: Basics and Beyond, by Judith Beck. (They'll aim to sell you more on the site.) The book's mostly for therapists and the very, very curious, but take a look.

Free Workbooks: Overcoming Body Dysmorphia and Distress Intolerance

Two new workbooks have been added to the collection at the Centre for Clinical Interventions:  "Building Body Acceptance: Overcoming Body Dysmorphia" and "Facing Your Feelings: Overcoming Distress Intolerance."  Also on the page, free workbooks to help tackle anxiety, depression, low self-esteem, bipolar disorder, panic, procrastination, social anxiety, and more.

Gratitude Worksheets

Need structure for Thanksgiving thanking?  Be grateful for these gratitude worksheets:  

From bardos.net, "My Gratitude List." 

From goalistics.com, a one-pager linked under "How Can You Cultivate Gratitude?" 

And try Google ("gratitude worksheet") for thirteen pdf pages from With Gratitude and Grace. 

Relaxation Worksheets

Occupational therapist Candi Raudebaugh has collected lots of relaxation worksheets and other free resources which are sprinkled among the for-pay items at innerhealthstudio.com.  See also anger, stress, and panic worksheets linked on the sidebar.

                                        

Procrastination Worksheets

From Simon Fraser U., tips about overcoming procrastination.  Poke around the site a bit--there are also pages for time management, text anxiety, and other student-directed stuff.

Distress Intolerance Workbook

From CCI, joining their big collection of free CBT workbooks, here's a new one called "Facing Your Feelings," all about distress tolerance/intolerance.