Tuesday, May 26, 2009

Valued Directions Worksheet

Direct from the pages of The Mindfulness and Acceptance Workbook for Anxiety, here's a Valued Directions Worksheet posted by integrativehealthpartners.org. On the worksheet, rate the importance, satisfaction, and your intentions in several areas: Work, Relationships, Health, Family, Spirituality, etc. It's ACT in action.

No comments:

Post a Comment