From UnlearnYourPain.com (Dr. Howard Schubiner's site), here's a seven-page Mind Body Syndrome Worksheet designed to help determine if your aches and pain may have their origins in stress and emotion. Schubiner calls this Mind Body Syndrome (MBS)--others use Tension Myoneural Syndrome (TMS), Distraction Pain Syndrome, and Stress Illness. Different, but the same.
Psychotherapy worksheets of all kinds--depression, anxiety, anger management, stress reduction, self-esteem, groups, individuals, couples, adults, teens, children, CBT, DBT, ACT, PTSD, OCD, BPD...and more.
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