Not the first mention here, but worth re-checking out: the big collection of CBT worksheets at GET Self Help. At the bottom of the page, links to more resources...including this site (thanks).
Psychotherapy worksheets of all kinds--depression, anxiety, anger management, stress reduction, self-esteem, groups, individuals, couples, adults, teens, children, CBT, DBT, ACT, PTSD, OCD, BPD...and more.
Thursday, March 17, 2011
CBT Worksheet Collection
Labels:
ACT,
anxiety,
body image,
CBT,
chronic pain,
depression,
life skills,
OCD,
panic,
PTSD,
self-esteem,
sleep
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I think that's where I found your site, and I've been following you for over a year now. I love that you search out new resources. I shared one series with my therapist and she told me she shared it with other clients as well, but it would be nice if SHE had searched for ways to help them instead!
ReplyDelete^^ you don't know that she hasn't. just be thankful that she had an open-mind and was willing to learn from the resource you brought her
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