Find a big collection of mindfulness-based relaxation worksheets at s PositivePsychology.com. Including:
This collection from the Centre for Clinical Interventions is as valuable a set of free resources as you'll find out there. Whatever you're working on, they've likely got you covered.
Here's a big set of social skills worksheets for kids from the Minnesota Dept of Education. A sampling from the table of contents ("Skill: Teasing" haha):
Skill: Self-Esteem
Skill: Conflict Resolution
Skill: Controlling Anger
Skill: Self-Control
Skill: Self-Concept
Skill: Teasing
Social Interaction Friendship
Pragmatics
Here's a collection of free positive psychology worksheets (on a site that otherwise charges $$$ for trainings and tools). Among the offerings: Nature Play, FLARE for Anxiety and Fear, a Funeral Meditation, Emotional Mental Models, and Square Breathing. Enjoy.
Here's a big collection of Acceptance and Commitment Therapy worksheets from Russ Harris, author of several ACT books. For some of these worksheets, reading the book(s) is going to be a help. But many are self-explanatory. Check out the Free Stuff tab on Harris's site for additional ACT-based help--videos, audio, etc.
Here's a nice collection of miscellaneous worksheets from Toronto therapist/social worker, Brian Konik. Areas covered: stress management, anxiety, relationships & sex therapy, motivation & goal setting, and trauma. Check 'em out.
Finger BreathingFinger breathing is one of Elizabeth’s favorite practices to offer. We recently had a student of ours who works in a trauma unit at a hospital tell us that they use this practice during their chaotic work days. Like the self-compassion practice, this is one you can lead as a group, but people can also take home to use on their own time.
People can do this with eyes open or closed, and they may use one hand or both hands. Start with the thumb on the index finger. As you inhale, slide the the thumb toward the tip and squeeze. As you exhale, slide the thumb back down the index finger. With the next breath, move on to the middle finger. You can continue this practice to the pinky finger, then move back toward the index finger. This is a great way to engage with mindfulness, as we are breathing mindfully but using the additional experience of the finger-touching to help us concentrate.
Our mission is to advance the social and emotional behavior of children...through a series of interlocking parent, teacher and child programs supported by more than thirty years of clinically proven worldwide research.Poke around, stay a while. Enjoy.
The training is designed to empower people with developmental disabilities. It provides the practical, “how to” tools necessary for anyone who is interested in being a self-advocate and leader in making choices and decisions about how they live their lives.Chapters included: Knowing Yourself, Communication and Self-Assertiveness, and Problem Solving. We'll label it "life skills" and "communication."
Raise calmer, happier children using twelve key strategies, including
- Name It to Tame It: Corral raging right-brain behavior through left-brain storytelling, appealing to the left brain's affinity for words and reasoning to calm emotional storms and bodily tension.
- Engage, Don't Enrage: Keep your child thinking and listening, instead of purely reacting.
- Move It or Lose It: Use physical activities to shift your child's emotional state.
- Let the Clouds of Emotion Roll By: Guide your children when they are stuck on a negative emotion, and help them understand that feelings come and go.
- SIFT: Help children pay attention to the Sensations, Images, Feelings, and Thoughts within them so that they can make better decisions and be more flexible.
- Connect Through Conflict: Use discord to encourage empathy and greater social success.
[G]ives parents the tools and skills necessary to not only parent more effectively but to help their children grow into emotionally healthy, flexible and happy adults who can sustain intimate connections.Sounds like a plan. Good luck!
