Sunday, April 4, 2010

Introduction to Anxiety Worksheet

From (the University of Huddersfield), here's a nice, 18-page Introduction to Anxiety info and worksheet pack, explaining anxiety in CBT terms, then offering several worksheets about stress, coping, time management, and such. All rounded out by a quiz--were you paying attention?

The entire self-help pack is linked here.


  1. Actually, the whole workbook that this introduction is from seems to be pretty useful. The various parts can all be downloaded from