Thursday, April 1, 2010

A Mindfulness-Based Stress Reduction Workbook

Recommended: A Mindfulness-Based Stress Reduction Workbook, by Bob Stahl and Elisha Goldstein. Explains mindfulness and helps you put it into practice with lots of worksheets, logs, and a disc full of mindfulness mp3s. Good stuff. Check out a sample chapter and mp3 at the book's site, mbsrworkbook.com.

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