Saturday, April 3, 2010
Spiritual Self-Schema (3-S) Program
TW reader/subscriber Kate recommends the free Spiritual Self-Schema (3-S) Program posted at yale.edu. It looks to be a cognitive therapy and Buddhism-based series of worksheets and questionnaires, plus some guided imagery, designed for chronic illness and addiction, but applicable to other problems. Commit to action; log it; repeat. Thanks, Kate!
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