Thursday, November 3, 2011

Positive Discipline Workbook

From University of Missouri Extension, here's Building Strong Families, a program featuring the Positive Discipline Workbook linked here.

Thursday, October 13, 2011

Tuesday, September 20, 2011

Worksheets: Anger, Stress, Values (and More)

At, a large ensemble of worksheets. Sections include Anger, Employment, Self-Esteem, Stress, Values...

Sunday, August 14, 2011

Values Bull's Eye (and other ACT worksheets)

From (Dr. Russ Harris), here's a collection of Acceptance and Commitment Therapy worksheets (first meant for readers of The Happiness Trap; linked within a link on a previous post).

Wednesday, July 6, 2011

Big Worksheet Collection

Big thanks to Abigail in Athens, GA, who sent a heads-up about the huge worksheet collection posted by Seattle's Harborview Med Center. Here are fact sheets about a variety of topics (anxiety, depression, dating, assault...). Another page features childhood trauma worksheets for clients and therapists. Still more--regarding relationships, anger, family communication, parenting and so on--are linked on the sidebar at the site.

Sunday, June 26, 2011

Managing Work & Family Infosheets

From the (previously-linked) Denver Mayor's Office website, here's a page of infosheets about Managing Work & Family.

Thursday, June 2, 2011

Treatment Manuals: GAD, PTSD, OCD, Panic, and Phobias

From, here's a page of Treatment Manuals for GAD, PTSD, OCD, Panic, and Phobias. Lots of good information. Thanks, Abigail, for the tip!

Thursday, May 26, 2011

Twelve Step Worksheets

From, here's a collection of Twelve Step Worksheets along with a bunch of additional self-help worksheets (anger management, sleep promotion, and the like). Just scroll down a little.

More in the collection at Still more await at

Friday, May 6, 2011

Gratitude, Selfishness...

Inbox item, from, a collection of worksheets, including a mood chart, pages on gratitude and selfishness, a letter to request support...

Sunday, May 1, 2011

Self-Compassion Worksheets

Suggestion from Erika (thanks!): A page of "Mindful Self-Compassion" Worksheets from Christopher Germer, author of...The Mindful Path to Self-Compassion.

Sunday, April 17, 2011

DBT Worksheets

At the Practice Ground Wiki, here's a page of DBT Worksheets--interpersonal effectiveness, emotional regulation, distress tolerance, and so on.

Thursday, March 17, 2011

CBT Worksheet Collection

Not the first mention here, but worth re-checking out: the big collection of CBT worksheets at GET Self Help. At the bottom of the page, links to more resources...including this site (thanks).

Friday, March 4, 2011

Studying Worksheets

There's more: A page of worksheets for students sits on the Simon Fraser U. website, ready for your visit. Overcoming exam anxiety...test taking strategies...time dot dot...

Sunday, February 20, 2011

Moodjuice Self-Help Guides

A big collection of self-help guides awaits at Moodjuice. Here's the list:

  • Anger
  • Anxiety
  • Assertiveness
  • Bereavement
  • Depression
  • Obsessions & Compulsions
  • Panic
  • Post Traumatic Stress
  • Shyness & Social Phobias
  • Sleep Problems
  • Stress

Sunday, January 30, 2011

Eating Disorder Recovery Worksheets

From, here are seven simple Eating Disorder Recovery Worksheets, to record progress with food, thinking, exercise, relationships, etc. in two columns: "What I've Already Acheived" and "What to Work on Next." More help on the site and in Schulherr's book Eating Disorders for Dummies.

Saturday, January 15, 2011

Cognitive Mindfulness Workbook

From Tom Gibbons, MSW at, here's a free, 55-page "Cognitive Mindfulness Workbook." Learn CBT essentials, apply them with included worksheets, and, hopefully, start to feel better.