Not-too-pricey and not-too-shabby for a self-esteem workout: The Self-Esteem Workbook (link goes to TW Bookstore). Also, again from SAMHSA, here's a free list of self-esteem building activities--affirmations, lists, and exercises. Because you're worth it!
Psychotherapy worksheets of all kinds--depression, anxiety, anger management, stress reduction, self-esteem, groups, individuals, couples, adults, teens, children, CBT, DBT, ACT, PTSD, OCD, BPD...and more.
Friday, February 20, 2009
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Improving your self esteem not only improves your relations with yourself, but can improve your relationships with others. Self-esteem activities help a lot.
ReplyDeletehttp://www.selfmademiracle.com/self-confidence/self-esteem-activities-how-do-you-gain-self-esteem-for-free/
Still more self-esteem activities here (from samhsa):
ReplyDeletehttp://mentalhealth.samhsa.gov/publications/allpubs/SMA-3715/activities.asp