- Stages of Change
- Rational Thinking (aka CBT)
What's Smart Recovery? Had to look it up. Says wikipedia:
SMART Recovery (Self Management and Recovery Training) is an international non-profit organization which provides assistance to individuals seeking abstinence from addictive behaviors. The approach used is secular and science-based using non-confrontational motivational, behavioral and cognitive methods. Substance/activity dependence is viewed by the organization as a dysfunctional habit (rather than a disease), while allowing that it is possible that certain people have a predisposition towards addictive behavior.Not the Twelve Steps. CBT, not HP. Enjoy.