Saturday, February 28, 2009

Smart Recovery Worksheets

Another worksheet motherlode, this time at smartrecovery.org. Sections include...
  • Self-Acceptance
  • Stages of Change
  • Rational Thinking (aka CBT)
Pages about Core Beliefs, Cognitive Distortions, REBT, Family Systems, and more.

What's Smart Recovery? Had to look it up. Says wikipedia:
SMART Recovery (Self Management and Recovery Training) is an international non-profit organization which provides assistance to individuals seeking abstinence from addictive behaviors. The approach used is secular and science-based using non-confrontational motivational, behavioral and cognitive methods. Substance/activity dependence is viewed by the organization as a dysfunctional habit (rather than a disease), while allowing that it is possible that certain people have a predisposition towards addictive behavior.
Not the Twelve Steps. CBT, not HP. Enjoy.

7 comments:

  1. Hey, what a great resource! I just discovered your site and want to thank you for doing our homework for us!

    ReplyDelete
  2. Great resource, thanks. I've linked to this from my blog on SMART Recovery and REBT.
    "Sum-Zero"

    ReplyDelete
    Replies
    1. It is now 2013! I used to follow your blog. Are you currently blogging under a different name?

      Robin

      Delete
  3. what is all this about!!!

    ReplyDelete
  4. I find Smart Recovery to be very, very helpful.

    ReplyDelete

Archive