Just what is mindfulness, you ask? From the intro worksheet, a brief answer:
Mindfulness means to deliberately pay attention to whatever you are doing, right now. These pages can be read mindfully or with a mind not fully focused and aware that you are reading an article. Everything except sleep can be done mindfully. We can eat mindfully or we can think about past or future event without paying attention to our eating.Now, mindfully click that link!
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