HAPPY NEW YEAR from Therapy Worksheets.
Thanks to everyone for the visits, the comments, the suggestions, the links, and the kind words. Very glad you found the site.
Best wishes for an excellent 2010.
There are several hundred other freely downloadable handouts and questionnaires on my site that your readers might find helpful. See:
And there’s also a freely available eight session relaxation course complete with handouts and eighteen downloadable relaxation MP3 files:
And a pretty regular dozen or so monthly posts to the “Evidence-based blog on stress, health & wellbeing” that I write:
SMART Recovery (Self Management and Recovery Training) is an international non-profit organization which provides assistance to individuals seeking abstinence from addictive behaviors. The approach used is secular and science-based using non-confrontational motivational, behavioral and cognitive methods. Substance/activity dependence is viewed by the organization as a dysfunctional habit (rather than a disease), while allowing that it is possible that certain people have a predisposition towards addictive behavior.Not the Twelve Steps. CBT, not HP. Enjoy.
Mindfulness means to deliberately pay attention to whatever you are doing, right now. These pages can be read mindfully or with a mind not fully focused and aware that you are reading an article. Everything except sleep can be done mindfully. We can eat mindfully or we can think about past or future event without paying attention to our eating.Now, mindfully click that link!
|Helen Reddy - I Am Woman|
|Found at skreemr.com|